1000+ Unique Elements
Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Gustaf Louw
| Name: | Gustaf Louw |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | BearWalden CrossFit |
| Age: | 49 |
| Height/Weight: | | |
|
Rank 233 |
11965 (183 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 3 pull-ups Tiebreak: 12:38 Judge: Mark Hamerston |
12611 (115 reps - s) 4 rounds + 25 burpees Judge: Sam Parke |
11784 (198 lbs - s) Weight lifted: 198 lbs. Judge: Sam Parke |
9162 (11:51 - s) 292 reps Judge: Sam Parke |
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