1000+ Unique Elements
Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Jan Hayward
| Name: | Jan Hayward |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Tsumeb |
| Age: | 48 |
| Height/Weight: | | |
|
Rank 22 |
4225 (180 reps) 60-calorie row 50 toes-to-bars 40 wall balls 30 cleans Tiebreak: 13:56 Judge: Beatie Breytenbach |
2389 (126 reps) 5 rounds + 1 burpee pull-up Judge: Lezaan Groenewald |
1291 (214 lbs) Weight lifted: 214 lbs. Judge: Lezaan Groenewald |
823 (152 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders 12 snatches 15 strict HSPU Tiebreak: 5:46 Judge: Lezaan Groenewald |
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