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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Conrad van Niekerk
| Name: | Conrad van Niekerk |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit CEY |
| Age: | 46 |
| Height/Weight: | 180 cm | 78 kg |
|
Rank 142 |
8132 (157 reps) 60-calorie row 50 toes-to-bars 40 wall balls 7 cleans Tiebreak: 14:00 Judge: Melissa Valentine |
4974 (115 reps) 4 rounds + 25 burpee pull-ups Judge: Brent Petersen |
10866 (132 lbs) Weight lifted: 132 lbs. Judge: Brent Petersen |
7399 (72 reps) 5 wall walks 50 double-unders 15 snatches 2 wall walks Tiebreak: 6:00 Judge: Kerrin van Niekerk |
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