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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Byron Linaker
| Name: | Byron Linaker |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Ghetto CrossFit |
| Age: | 48 |
| Height/Weight: | | |
|
Rank 226 |
11628 (188 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 8 pull-ups Tiebreak: 12:12 Judge: Ernest |
12272 (126 reps - s) 5 rounds + 1 burpee Judge: Dean Du Preez |
11817 (188 lbs - s) Weight lifted: 188 lbs. Judge: Dean Du Preez |
9315 (289 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 9 snatches 20 hand-release push-ups 50 single-unders 3 snatches Tiebreak: 8:45 Judge: Ernest Niewoudt |
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