2023 CrossFit Open - Africa - 45-49 male - Arnold de Swardt
Name: Arnold de Swardt
Country: South Africa
Region: Africa
Affiliate: CrossFit Eikestad
Age: 47
Height/Weight: 174 cm | 79 kg
Rank
42
2392  (180 reps)
60-calorie row
50 toes-to-bars
40 wall balls
30 cleans
Tiebreak: 12:17
Judge: Ielsje Malan
330  (145 reps)
5 rounds +
20 burpee pull-ups

Judge: Ielsje Malan
6770  (166 lbs)
Weight lifted: 166 lbs.
Judge: Ielsje Malan
3967  (125 reps)
5 wall walks
50 double-unders
15 snatches
5 wall walks
50 double-unders
Tiebreak: 2:23
Judge: Ielsje Malan

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