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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Arnold de Swardt
| Name: | Arnold de Swardt |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Eikestad |
| Age: | 47 |
| Height/Weight: | 174 cm | 79 kg |
|
Rank 42 |
2392 (180 reps) 60-calorie row 50 toes-to-bars 40 wall balls 30 cleans Tiebreak: 12:17 Judge: Ielsje Malan |
330 (145 reps) 5 rounds + 20 burpee pull-ups Judge: Ielsje Malan |
6770 (166 lbs) Weight lifted: 166 lbs. Judge: Ielsje Malan |
3967 (125 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders Tiebreak: 2:23 Judge: Ielsje Malan |
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