1000+ Unique Elements
Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Ruan Smith
| Name: | Ruan Smith |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Ground Zero |
| Age: | 45 |
| Height/Weight: | 1910 cm | 111 kg |
|
Rank 248 |
11974 (183 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 3 pull-ups Tiebreak: 12:59 Judge: Douw Botma |
12611 (115 reps - s) 4 rounds + 25 burpees Judge: Reinhardt Walters |
12501 (143 lbs - s) Weight lifted: 143 lbs. Judge: Reinhardt Walters |
10286 (211 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 4 snatches Tiebreak: 5:25 Judge: Michelle Fritz |
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