2023 CrossFit Open - Africa - 45-49 male - Marco Da Costa
Name: Marco Da Costa
Country: South Africa
Region: Africa
Affiliate: CrossFit Standerton
Age: 47
Height/Weight: |
Rank
230
10114  (80 reps)
60-calorie row
20 toes-to-bars
Tiebreak: 14:00
Judge: Ruan Viljoen
11648  (61 reps)
3 rounds +
1 burpee pull-up

Judge: Gary van Aswegen
11396  (121 lbs)
Weight lifted: 121 lbs.
Judge: Gary van Aswegen
12230  ()

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