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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Alan Newington
| Name: | Alan Newington |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Blouberg |
| Age: | 46 |
| Height/Weight: | | |
|
Rank 195 |
11342 (192 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 12 pull-ups Tiebreak: 11:47 Judge: Andrew Gertzen |
5886 (111 reps) 4 rounds + 21 burpee pull-ups Judge: S Farrand |
10881 (132 lbs) Weight lifted: 132 lbs. Judge: S Farrand |
10853 (207 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders Tiebreak: 5:30 Judge: Alae newington |
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