2023 CrossFit Open - Africa - 45-49 male - Ryno Van der Walt
Name: Ryno Van der Walt
Country: South Africa
Region: Africa
Affiliate: CrossFit Radium
Age: 46
Height/Weight: 178 cm | 83 kg
Rank
11
552  (187 reps)
60-calorie row
50 toes-to-bars
40 wall balls
30 cleans
7 ring muscle-ups
Tiebreak: 11:53
Judge: Conrad steyn
1122  (135 reps)
5 rounds +
10 burpee pull-ups

Judge: Conrad Steyn
2256  (202 lbs)
Weight lifted: 202 lbs.
Judge: Conrad Steyn
2145  (132 reps)
5 wall walks
50 double-unders
15 snatches
5 wall walks
50 double-unders
7 snatches
Tiebreak: 2:15
Judge: Conrad Steyn

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts