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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Ryno Van der Walt
| Name: | Ryno Van der Walt |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Radium |
| Age: | 46 |
| Height/Weight: | 178 cm | 83 kg |
|
Rank 11 |
552 (187 reps) 60-calorie row 50 toes-to-bars 40 wall balls 30 cleans 7 ring muscle-ups Tiebreak: 11:53 Judge: Conrad steyn |
1122 (135 reps) 5 rounds + 10 burpee pull-ups Judge: Conrad Steyn |
2256 (202 lbs) Weight lifted: 202 lbs. Judge: Conrad Steyn |
2145 (132 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders 7 snatches Tiebreak: 2:15 Judge: Conrad Steyn |
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