2023 CrossFit Open - Africa - 45-49 male - Jan Greyling
Name: Jan Greyling
Country: South Africa
Region: Africa
Affiliate:
Age: 45
Height/Weight: |
Rank
55
1429  (182 reps)
60-calorie row
50 toes-to-bars
40 wall balls
30 cleans
2 ring muscle-ups
Tiebreak: 12:35
Judge: Retief
5473  (113 reps)
4 rounds +
23 burpee pull-ups

Judge: De Wet
3921  (187 lbs)
Weight lifted: 187 lbs.
Judge: De Wet
6565  (75 reps)
5 wall walks
50 double-unders
15 snatches
5 wall walks
Tiebreak: 4:47
Judge: Jan

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