1000+ Unique Elements
Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Ryan Romeynders
| Name: | Ryan Romeynders |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Noise 1540 |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 207 |
12440 (180 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans Tiebreak: 13:35 Judge: Lara Dabner |
11461 (71 reps) 3 rounds + 11 burpee pull-ups Judge: Lara Dabner |
9208 (154 lbs) Weight lifted: 154 lbs. Judge: Lara Dabner |
9126 (11:39 - s) 292 reps Judge: Lara dapner |
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