1000+ Unique Elements
Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Raymond Strydom
| Name: | Raymond Strydom |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit P.F.L |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 216 |
11481 (190 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 10 pull-ups Tiebreak: 12:06 Judge: Jacques Coetzee |
9121 (97 reps) 4 rounds + 7 burpee pull-ups Judge: Dawid van Wyk |
11365 (121 lbs) Weight lifted: 121 lbs. Judge: Dawid van Wyk |
11866 (125 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders Tiebreak: 2:14 Judge: Tyrone Moseley |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777