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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Chris Kok
| Name: | Chris Kok |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Ground Zero |
| Age: | 48 |
| Height/Weight: | | |
|
Rank 232 |
12045 (182 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 2 pull-ups Tiebreak: 12:38 Judge: Bothma keyser |
12032 (138 reps - s) 5 rounds + 13 burpees Judge: Bronwen Verster |
11879 (181 lbs - s) Weight lifted: 181 lbs. Judge: Bronwen Verster |
9565 (286 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 9 snatches 20 hand-release push-ups 50 single-unders Tiebreak: 7:46 Judge: Bothma Keyser |
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