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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Werner Diffenthal
| Name: | Werner Diffenthal |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit CEY |
| Age: | 45 |
| Height/Weight: | 177 cm | 78 kg |
|
Rank 106 |
7505 (161 reps) 60-calorie row 50 toes-to-bars 40 wall balls 11 cleans Tiebreak: 14:00 Judge: Fredrick Lehmkuhl |
8040 (102 reps) 4 rounds + 12 burpee pull-ups Judge: Lance Kerspuy |
6350 (172 lbs) Weight lifted: 172 lbs. Judge: Lance Kerspuy |
4190 (125 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders Tiebreak: 2:46 Judge: Brent Petersen |
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