2023 CrossFit Open - Africa - 45-49 male - José Sumbana
Name: José Sumbana
Country: Mozambique
Region: Africa
Affiliate: CrossFit Pawa
Age: 49
Height/Weight: |
Rank
57
3791  (180 reps)
60-calorie row
50 toes-to-bars
40 wall balls
30 cleans
Tiebreak: 13:44
Judge: Jayson Carvalho
7095  (106 reps)
4 rounds +
16 burpee pull-ups

Judge: Vanessa Torres
3531  (190 lbs)
Weight lifted: 190 lbs.
Judge: Vanessa Torres
3061  (128 reps)
5 wall walks
50 double-unders
15 snatches
5 wall walks
50 double-unders
3 snatches
Tiebreak: 2:45
Judge: Marco Marques

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