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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Nicolas Blank
| Name: | Nicolas Blank |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit FBDV |
| Age: | 48 |
| Height/Weight: | 182 cm | 104 kg |
|
Rank 46 |
3767 (180 reps) 60-calorie row 50 toes-to-bars 40 wall balls 30 cleans Tiebreak: 13:43 Judge: Yvonne Roentgen |
7650 (104 reps) 4 rounds + 14 burpee pull-ups Judge: Yvonne Roentgen |
1371 (212 lbs) Weight lifted: 212 lbs. Judge: Yvonne Roentgen |
1903 (134 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders 9 snatches Tiebreak: 2:30 Judge: Yvonne Roentgen |
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