2023 CrossFit Open - Africa - 45-49 male - Rostom Omar
Name: Rostom Omar
Country: Egypt
Region: Africa
Affiliate: CrossFit Engine 38
Age: 47
Height/Weight: 175 cm | 72 kg
Rank
191
9724  (121 reps)
60-calorie row
50 toes-to-bars
11 wall balls
Tiebreak: 14:00
Judge: Mourad Gaber
9708  (94 reps)
4 rounds +
4 burpee pull-ups

Judge: Mourad Gaber
11214  (125 lbs)
Weight lifted: 125 lbs.
Judge: Mourad Gaber
7564  (71 reps)
5 wall walks
50 double-unders
15 snatches
1 wall walk
Tiebreak: 5:37
Judge: Mourad Gaber

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