2023 CrossFit Open - Africa - 45-49 male - Gareth Pugh
Name: Gareth Pugh
Country: South Africa
Region: Africa
Affiliate: CrossFit Valley Road
Age: 45
Height/Weight: 172 cm | 88 kg
Rank
198
11772  (186 reps - s)
60-calorie row
50 hanging knee-raises
40 wall balls
30 cleans
6 pull-ups
Tiebreak: 13:15
Judge: Jaco Van der Vyver
7828  (103 reps)
4 rounds +
13 burpee pull-ups

Judge: Jaco Van der Vyver
10109  (143 lbs)
Weight lifted: 143 lbs.
Judge: Jaco Van der Vyver
10129  (213 reps - s)
5 scaled wall walks
50 single-unders
15 snatches
5 scaled wall walks
50 single-unders
12 snatches
20 hand-release push-ups
50 single-unders
6 snatches
Tiebreak: 5:39
Judge: Jaco Van der Vyver

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