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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Gareth Pugh
| Name: | Gareth Pugh |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Valley Road |
| Age: | 45 |
| Height/Weight: | 172 cm | 88 kg |
|
Rank 198 |
11772 (186 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 6 pull-ups Tiebreak: 13:15 Judge: Jaco Van der Vyver |
7828 (103 reps) 4 rounds + 13 burpee pull-ups Judge: Jaco Van der Vyver |
10109 (143 lbs) Weight lifted: 143 lbs. Judge: Jaco Van der Vyver |
10129 (213 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 6 snatches Tiebreak: 5:39 Judge: Jaco Van der Vyver |
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