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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Ian MacDonald
| Name: | Ian MacDonald |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Langebaan |
| Age: | 47 |
| Height/Weight: | 179 cm | 83 kg |
|
Rank 82 |
4542 (178 reps) 60-calorie row 50 toes-to-bars 40 wall balls 28 cleans Tiebreak: 14:00 Judge: Tracy Pfister |
3600 (120 reps) 4 rounds + 25 burpee pull-ups 5 shuttle runs Judge: Martine Melck |
9878 (144 lbs) Weight lifted: 144 lbs. Judge: Martine Melck |
4710 (125 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders Tiebreak: 3:20 Judge: Nicole Lombard |
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