2023 CrossFit Open - Africa - 45-49 male - Ian MacDonald
Name: Ian MacDonald
Country: South Africa
Region: Africa
Affiliate: CrossFit Langebaan
Age: 47
Height/Weight: 179 cm | 83 kg
Rank
82
4542  (178 reps)
60-calorie row
50 toes-to-bars
40 wall balls
28 cleans
Tiebreak: 14:00
Judge: Tracy Pfister
3600  (120 reps)
4 rounds +
25 burpee pull-ups
5 shuttle runs

Judge: Martine Melck
9878  (144 lbs)
Weight lifted: 144 lbs.
Judge: Martine Melck
4710  (125 reps)
5 wall walks
50 double-unders
15 snatches
5 wall walks
50 double-unders
Tiebreak: 3:20
Judge: Nicole Lombard

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