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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Nico van der Linde
| Name: | Nico van der Linde |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Against The Grain CrossFit |
| Age: | 46 |
| Height/Weight: | 178 cm | 106 kg |
|
Rank 259 |
13066 (168 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 18 cleans Tiebreak: 14:00 Judge: Albertus Smith |
12898 (103 reps - s) 4 rounds + 13 burpees Judge: Melissa van Niewenhuizen |
12312 (154 lbs - s) Weight lifted: 154 lbs. Judge: Melissa van Niewenhuizen |
10256 (211 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 4 snatches Tiebreak: 4:45 Judge: Albertus Smith |
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