2017 CrossFit Open - South Central - 45-49 female - Liz Williams
Name: Liz Williams
Country: United States
Region: South Central
Affiliate:
Age: 49
Height/Weight: |
Rank
124
151  (184 reps)
10 DB Snatches
15 Burpees
20 DB Snatches
15 Burpees
30 DB Snatches
15 Burpees
40 DB Snatches
15 Burpees
24 DB Snatches

Judged by amy mcswain
at CrossFit Nu Energy
210  (78 reps)
2 Rounds
50-ft lunges

Judge: Corey Ashkinos
193  (9 reps)
0 Rounds
6 Pull-ups
3 Snatches
Judge: Lea Young
105  (165 reps)
55 Deadlifts
55 Wall-balls
55 Calories
Judge: Julie Atkins
128  (25:54)
440 reps
Judge: Suzi Prokell

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