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Mar 25, 2021
2017 CrossFit Open - Northern California - 45-49 female - Roya Bonkowski
| Name: | Roya Bonkowski |
| Country: | United States |
| Region: | Northern California |
| Affiliate: | |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 154 |
283 (19:18 - s) 225 reps Judged by Russell Bruel at CrossFit Marin |
173 (1 reps) 0 Rounds 5-ft lunges Judge: Ashley Read |
117 (21 reps) 1 Rounds 6 Pull-ups 3 Snatches Judge: Ashley Read |
153 (114 reps) 55 Deadlifts 55 Wall-balls 4 Calories Judge: Stephanie Ring |
147 (267 reps) 6 Rounds 3 Thrusters Judge: Stephanie Ring |
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