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Mar 25, 2021
2017 CrossFit Open - Northern California - 45-49 female - Vernona Brown
| Name: | Vernona Brown |
| Country: | United States |
| Region: | Northern California |
| Affiliate: | |
| Age: | 49 |
| Height/Weight: | | |
|
Rank 63 |
63 (214 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 4 Burpees Judged by Nick Pommier at Ross Valley CrossFit |
59 (78 reps) 2 Rounds 50-ft lunges Judge: Nick Pommier |
89 (43 reps) 3 Rounds 7 Pull-ups Judge: Nick Pommier |
151 (119 reps) 119 reps Judge: Nick Pommier |
53 (18:35) 440 reps Judge: Nick Pommier |
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