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Mar 25, 2021
2017 CrossFit Open - Northern California - 40-44 female - Laronda Murphy
| Name: | Laronda Murphy |
| Country: | United States |
| Region: | Northern California |
| Affiliate: | |
| Age: | 42 |
| Height/Weight: | | 265 lb |
|
Rank 486 |
589 (157 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 12 Burpees Judged by Ruth Douglas at CrossFit Hale |
504 (78 reps - s) 2 Rounds 50-ft lunges Judge: Karen Veitch |
258 (176 reps - s) 14 Rounds 8 Pull-ups Judge: Karina Ledesma |
433 (171 reps - s) 55 Deadlifts 55 Wall-balls 55 Calories 6 Push-ups Judge: Mike Lee |
442 (16:52 - s) 440 reps Judge: Deadra Henderson |
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