2017 CrossFit Open - Northern California - 40-44 female - Helen Langkilde
Name: Helen Langkilde
Country: United States
Region: Northern California
Affiliate:
Age: 41
Height/Weight: 65 in | 127 lb
Rank
11
11  (15:29)
225 reps
Judged by Nabil Langkilde
at CrossFit Sweat Shop
11  (124 reps)
3 Rounds
50-ft lunges
12 Bar MU

Judge: Nabil Langkilde
8  (82 reps)
6 Rounds
8 Pull-ups
2 Snatches
Judge: Briana Gaipa
21  (192 reps)
55 Deadlifts
55 Wall-balls
55 Calories
27 HSPU
Judge: Rene Garcia
25  (12:48)
440 reps
Judge: Nabil Langkilde

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