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Mar 25, 2021
2017 CrossFit Open - Northern California - 35-39 male - Douglas Ko
| Name: | Douglas Ko |
| Country: | United States |
| Region: | Northern California |
| Affiliate: | |
| Age: | 39 |
| Height/Weight: | 65 in | 145 lb |
|
Rank 441 |
823 (168 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 8 DB Snatches Judged by Julie Nakamoto at CrossFit Volition |
381 (89 reps) 2 Rounds 50-ft lunges 11 Bar MU Judge: Nick Ngo |
471 (51 reps) 4 Rounds 3 Pull-ups Judge: Nick Ngo |
356 (173 reps) 55 Deadlifts 55 Wall-balls 55 Calories 8 HSPU Judge: James Nguyen |
390 (19:27) 440 reps Judge: Nick Ngo |
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