2017 CrossFit Open - Northern California - 35-39 male - Douglas Ko
Name: Douglas Ko
Country: United States
Region: Northern California
Affiliate:
Age: 39
Height/Weight: 65 in | 145 lb
Rank
441
823  (168 reps)
10 DB Snatches
15 Burpees
20 DB Snatches
15 Burpees
30 DB Snatches
15 Burpees
40 DB Snatches
15 Burpees
8 DB Snatches

Judged by Julie Nakamoto
at CrossFit Volition
381  (89 reps)
2 Rounds
50-ft lunges
11 Bar MU

Judge: Nick Ngo
471  (51 reps)
4 Rounds
3 Pull-ups
Judge: Nick Ngo
356  (173 reps)
55 Deadlifts
55 Wall-balls
55 Calories
8 HSPU
Judge: James Nguyen
390  (19:27)
440 reps
Judge: Nick Ngo

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