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Mar 25, 2021
2017 CrossFit Open - Northern California - 35-39 male - Keoki Nakoa
| Name: | Keoki Nakoa |
| Country: | United States |
| Region: | Northern California |
| Affiliate: | |
| Age: | 38 |
| Height/Weight: | 68 in | 190 lb |
|
Rank 501 |
511 (211 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 1 Burpees Judged by Keoni Wong at CrossFit UpCountry Maui |
534 (80 reps) 2 Rounds 50-ft lunges 2 Bar MU Judge: Michelle Kanehe |
580 (44 reps) 3 Rounds 7 Pull-ups 1 Snatches Judge: Victoria Campos |
419 (169 reps) 55 Deadlifts 55 Wall-balls 55 Calories 4 HSPU Judge: Michelle Kanehe |
636 (434 reps) 9 Rounds 9 Thrusters 29 Double-unders Judge: Keoni Wong |
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