2017 CrossFit Open - Central East - 45-49 female - Sandra Siemaszko
Name: Sandra Siemaszko
Country: United States
Region: Central East
Affiliate:
Age: 49
Height/Weight: |
Rank
119
98  (204 reps)
10 DB Snatches
15 Burpees
20 DB Snatches
15 Burpees
30 DB Snatches
15 Burpees
40 DB Snatches
15 Burpees
44 DB Snatches

Judged by Lauren Paselk
at Switch CrossFit
89  (78 reps)
2 Rounds
50-ft lunges

Judge: Elizabeth Marker
67  (44 reps)
3 Rounds
7 Pull-ups
1 Snatches
Judge: Kevin Szeliga
187  (150 reps)
55 Deadlifts
55 Wall-balls
40 Calories
Judge: Matthew Krakowski
276  (9:00 - s)
440 reps
Judge: Elizabeth Marker

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