1000+ Unique Elements
Mar 25, 2021
2017 CrossFit Open - Central East - 45-49 female - Kara Nichols
| Name: | Kara Nichols |
| Country: | United States |
| Region: | Central East |
| Affiliate: | |
| Age: | 48 |
| Height/Weight: | 61 in | 122 lb |
|
Rank 652 |
650 (171 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 11 DB Snatches Judged by Daniel Barnett at CrossFit Louisville East |
548 (78 reps - s) 2 Rounds 50-ft lunges Judge: Daniel Barnett |
548 (47 reps - s) 3 Rounds 7 Pull-ups 4 Snatches Judge: Daniel Barnett |
598 (127 reps - s) 55 Deadlifts 55 Wall-balls 17 Calories Judge: Daniel Barnett |
551 (18:53 - s) 440 reps Judge: Daniel Barnett |
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