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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 female - Karen Gindra
| Name: | Karen Gindra |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | 6 in | |
|
Rank 214 |
241 (222 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 12 Burpees Judged by Charmaine Du Preez at CrossFit B4C |
199 (83 reps - s) 2 Rounds 50-ft lunges 5 Pull-ups Judge: Charmaine du preez |
144 (94 reps - s) 7 Rounds 8 Pull-ups 2 Snatches Judge: Charmaine Du Preez |
172 (196 reps - s) 55 Deadlifts 55 Wall-balls 55 Calories 31 Push-ups Judge: Charmaine Du Preez | 261 () |
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