1000+ Unique Elements
Mar 25, 2021
2017 CrossFit Open - Africa - 35-39 male - Rakesh Nana
| Name: | Rakesh Nana |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 35 |
| Height/Weight: | 167 cm | 150 lb |
|
Rank 496 |
621 (178 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 18 DB Snatches Judged by Richard Smith at CrossFit Kyalami |
386 (84 reps) 2 Rounds 50-ft lunges 6 Bar MU Judge: Richard Smith |
452 (43 reps) 3 Rounds 7 Pull-ups Judge: Richard Smith |
608 (125 reps) 55 Deadlifts 55 Wall-balls 15 Calories Judge: Richard Smith |
538 (410 reps) 9 Rounds 9 Thrusters 5 Double-unders Judge: Richard Smith |
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