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Mar 25, 2021
2017 CrossFit Open - Africa - 35-39 male - Rakan Mehyar
| Name: | Rakan Mehyar |
| Country: | Jordan |
| Region: | Africa |
| Affiliate: | |
| Age: | 38 |
| Height/Weight: | 169 cm | 72 kg |
|
Rank 315 |
299 (219 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 9 Burpees Judged by Danya Farhan at CrossFit QuickSand |
213 (107 reps) 3 Rounds 25-ft lunges Judge: Humam Haddadin |
337 (47 reps) 3 Rounds 7 Pull-ups 4 Snatches Judge: Hamzeh Tadros |
486 (157 reps) 55 Deadlifts 55 Wall-balls 47 Calories Judge: Nassouh Kharsa |
521 (39:00) 440 reps Judge: Danya Farhan |
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