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Mar 25, 2021
2017 CrossFit Open - Africa - 35-39 male - Luiz Helena
| Name: | Luiz Helena |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 38 |
| Height/Weight: | | 181 lb |
|
Rank 312 |
284 (221 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 11 Burpees Judged by Angelika Marta Brzozowska at CrossFit Randburg |
365 (85 reps) 2 Rounds 50-ft lunges 7 Bar MU Judge: Sipho |
407 (44 reps) 3 Rounds 7 Pull-ups 1 Snatches Judge: Charl Burger |
328 (167 reps) 55 Deadlifts 55 Wall-balls 55 Calories 2 HSPU Judge: Darren Stevenson |
466 (32:40) 440 reps Judge: Charl Burger |
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