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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 male - Lourens Nelson
| Name: | Lourens Nelson |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | 2 cm | 98 kg |
|
Rank 476 |
483 (219 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 9 Burpees Judged by Kyle at CrossFit Kempton |
497 (79 reps - s) 2 Rounds 50-ft lunges 1 Pull-ups Judge: Tristan |
377 (93 reps - s) 7 Rounds 8 Pull-ups 1 Snatches Judge: Charmain Blignaut |
440 (157 reps - s) 55 Deadlifts 55 Wall-balls 47 Calories Judge: SH Balie |
332 (12:04 - s) 440 reps Judge: George |
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