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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 male - Russell McMaster
| Name: | Russell McMaster |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 43 |
| Height/Weight: | 187 cm | 110 kg |
|
Rank 393 |
356 (123 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 18 DB Snatches Judged by Andy Borgen at CrossFit Kaiyay |
496 (79 reps - s) 2 Rounds 50-ft lunges 1 Pull-ups Judge: Andy Borgen |
361 (102 reps - s) 8 Rounds 6 Pull-ups Judge: Andy Borgen |
235 (138 reps) 55 Deadlifts 55 Wall-balls 28 Calories Judge: Sonya Glaeser | 443 () |
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