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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 male - Francois Swanepoel
| Name: | Francois Swanepoel |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 43 |
| Height/Weight: | 176 cm | 92 kg |
|
Rank 352 |
386 (16:21 - s) 225 reps Judged by Dylan Fyfe at CrossFit The Slab |
392 (136 reps - s) 4 Rounds 0-ft lunges Judge: Dylan Fyfe |
334 (120 reps - s) 10 Rounds 0 Pull-ups Judge: Dylan Fyfe |
334 (232 reps - s) 1 Round 12 Deadlifts Judge: Dylan Fyfe |
306 (10:53 - s) 440 reps Judge: Dylan Fyfe |
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