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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 male - Alex Russell
| Name: | Alex Russell |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | 181 cm | 85 kg |
|
Rank 374 |
399 (17:05 - s) 225 reps Judged by Danie at CrossFit B4C |
360 (153 reps - s) 4 Rounds 50-ft lunges 7 Knee-raises Judge: Paolo Nunes |
397 (80 reps - s) 6 Rounds 8 Pull-ups Judge: John Lombard |
374 (203 reps - s) 55 Deadlifts 55 Wall-balls 55 Calories 38 Push-ups Judge: Paolo Nunes |
292 (10:36 - s) 440 reps Judge: Paolo Nunes |
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