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Mar 25, 2021
2017 CrossFit Open - Africa - 40-44 male - Alwyn de Beer
| Name: | Alwyn de Beer |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 42 |
| Height/Weight: | 192 cm | 97 kg |
|
Rank 191 |
242 (174 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 14 DB Snatches Judged by Jeandri Ligthelm at CrossFit Urban Shack |
224 (78 reps) 2 Rounds 50-ft lunges Judge: Frikkie Jansen |
194 (43 reps) 3 Rounds 7 Pull-ups Judge: Frikkie Jansen |
220 (144 reps) 55 Deadlifts 55 Wall-balls 34 Calories Judge: Jeandri Ligthelm |
166 (29:17) 440 reps Judge: Jean Benadie |
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