2017 CrossFit Open - Africa - 40-44 male - Richard Demb
Name: Richard Demb
Country: Israel
Region: Africa
Affiliate:
Age: 40
Height/Weight: 68 in |
Rank
110
68  (19:42)
225 reps
Judged by Rozit Tamir
at CrossFit Jerusalem
157  (81 reps)
2 Rounds
50-ft lunges
3 Bar MU

Judge: Yehoshua Pinson
154  (43 reps)
3 Rounds
7 Pull-ups
Judge: Yehoshua Pinson
244  (134 reps)
55 Deadlifts
55 Wall-balls
24 Calories
Judge: Rozit Tamir
48  (16:32)
440 reps
Judge: Yehoshua Pinson

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