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Mar 25, 2021
2017 CrossFit Open - Africa - 55-59 male - Richard Luyt
| Name: | Richard Luyt |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | |
| Age: | 56 |
| Height/Weight: | 180 cm | 80 kg |
|
Rank 36 |
36 (145 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches Judged by Lizl Stoman at CrossFit PLUS 264 |
28 (124 reps - s) 3 Rounds 50-ft lunges 12 Pull-ups Judge: Lizl Stoman |
30 (18 reps - s) 1 Rounds 6 Pull-ups Judge: Lizl Stoman |
31 (129 reps - s) 55 Deadlifts 55 Wall-balls 19 Calories Judge: Lizl Stoman |
29 (20:08 - s) 440 reps Judge: Patrick de Goede |
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