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Mar 25, 2021
2017 CrossFit Open - Africa - 45-49 male - Francois Marais
| Name: | Francois Marais |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 51 |
42 (212 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 2 Burpees Judged by Vicky Nash at CrossFit Plett |
70 (78 reps) 2 Rounds 50-ft lunges Judge: Adon Fairweather |
63 (43 reps) 3 Rounds 7 Pull-ups Judge: Adon Fairweather |
40 (166 reps) 55 Deadlifts 55 Wall-balls 55 Calories 1 HSPU Judge: Adon Fairweather |
84 (37:39) 440 reps Judge: Adon Fairweather |
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