2017 CrossFit Open - Africa - 55-59 female - Hesta Bolt
Name: Hesta Bolt
Country: South Africa
Region: Africa
Affiliate:
Age: 57
Height/Weight: 174 cm | 59 kg
Rank
3
6  (195 reps)
10 DB Snatches
15 Burpees
20 DB Snatches
15 Burpees
30 DB Snatches
15 Burpees
40 DB Snatches
15 Burpees
35 DB Snatches

Judged by Cassien Harmsen
at CrossFit Pretoria
3  (84 reps)
2 Rounds
50-ft lunges
6 Pull-ups

Judge: Werner Wagner
2  (43 reps)
3 Rounds
7 Pull-ups
Judge: Chad Theron
6  (142 reps)
55 Deadlifts
55 Wall-balls
32 Calories
Judge: Chad Theron
2  (34:47)
440 reps
Judge: Candice Theron

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