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Mar 25, 2021
2017 CrossFit Open - Africa - 16-17 female - Larushka van den Heever
| Name: | Larushka van den Heever |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 16 |
| Height/Weight: | | |
|
Rank 17 |
24 (159 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 14 Burpees Judged by Daniel Whelan at CrossFit Featherbrooke |
27 (72 reps) 2 Rounds 20-ft lunges Judge: Estevan Strauss |
31 (139 reps - s) 11 Rounds 7 Pull-ups Judge: Lourens Du Plessis |
14 (142 reps) 55 Deadlifts 55 Wall-balls 32 Calories Judge: Marius Rohlandt |
13 (22:33) 440 reps Judge: Marius Rohlandt |
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