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Mar 25, 2021
2017 CrossFit Open - North Central - 45-49 female - Lisa Ploder
| Name: | Lisa Ploder |
| Country: | United States |
| Region: | North Central |
| Affiliate: | |
| Age: | 49 |
| Height/Weight: | | |
|
Rank 668 |
648 (216 reps - s) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 50 DB Snatches 6 Burpees Judged by Liz Cocoma at CrossFit Barrington |
606 (78 reps - s) 2 Rounds 50-ft lunges Judge: Liz Cocoma |
653 (43 reps - s) 3 Rounds 7 Pull-ups Judge: Liz Cocoma |
548 (182 reps - s) 55 Deadlifts 55 Wall-balls 55 Calories 17 Push-ups Judge: Liz Cocoma |
567 (15:16 - s) 440 reps Judge: Chris Koepsel |
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