2017 CrossFit Open - North Central - 45-49 female - Elissa Knolla
Name: Elissa Knolla
Country: United States
Region: North Central
Affiliate:
Age: 48
Height/Weight: | 146 lb
Rank
28
48  (19:02)
225 reps
Judged by Tyler Joe
at CrossFit Wichita
16  (93 reps)
2 Rounds
50-ft lunges
15 Bar MU

Judge: Shea Tincher
23  (67 reps)
5 Rounds
7 Pull-ups
Judge: Tyler Joe
25  (186 reps)
55 Deadlifts
55 Wall-balls
55 Calories
21 HSPU
Judge: Tyler Joe
40  (14:43)
440 reps
Judge: Chris Bollenbach

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