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Mar 25, 2021
2017 CrossFit Open - North Central - 40-44 female - Shannon Koch
| Name: | Shannon Koch |
| Country: | United States |
| Region: | North Central |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | 62 in | 135 lb |
|
Rank 359 |
413 (187 reps) 10 DB Snatches 15 Burpees 20 DB Snatches 15 Burpees 30 DB Snatches 15 Burpees 40 DB Snatches 15 Burpees 27 DB Snatches Judged by Robynn Hora at Kettle Moraine CrossFit |
479 (78 reps) 2 Rounds 50-ft lunges Judge: Danielle Choy |
242 (43 reps) 3 Rounds 7 Pull-ups Judge: Kelly Marble |
555 (121 reps) 55 Deadlifts 55 Wall-balls 11 Calories Judge: Robynn Hora |
344 (24:53) 440 reps Judge: Amy Ross |
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