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Mar 25, 2021
2025 CrossFit Open - Africa - 35-39 male - Russouw Van Der Spuy
| Name: | Russouw Van Der Spuy |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Damascus West Coast |
| Age: | 39 |
| Height/Weight: | | |
|
Rank 420 |
24457 () |
20606 (166 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters 18 pull-ups 36 single-unders 18 thrusters 10 C2B pull-ups Tiebreak: 8:58 Judge: Elzane Opperman |
17582 (115 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans Tiebreak: 12:10 Judge: Gernette |
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