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Mar 25, 2021
2025 CrossFit Open - Africa - 40-44 male - Shanon Rautenbach
| Name: | Shanon Rautenbach |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Damascus |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 348 |
18300 (117 reps - s) 5 rounds + 17 burpees over DB Judge: Marna Bravenboer |
15052 (199 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters 18 pull-ups 36 single-unders 18 thrusters 15 C2B pull-ups 28 single-unders Tiebreak: 2:43 Judge: Katrina Simeon |
15681 (150 reps - s) 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 5 scaled wall walks Tiebreak: 19:52 Judge: Marna Bravenboer |
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