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Mar 25, 2021
2025 CrossFit Open - Africa - 40-44 male - Francois Prinsloo
| Name: | Francois Prinsloo |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Damascus |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 124 |
8326 (180 reps) 6 rounds + 21 burpees over DB 21 DB hang clean to OH Judge: Patrick de Goede |
7133 (159 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 18 thrusters 3 bar muscle-ups Tiebreak: 10:47 Judge: Patrick de Goede |
9446 (141 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 21 snatches Tiebreak: 16:58 Judge: Willie Pretorius |
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