1000+ Unique Elements
Mar 25, 2021
2025 CrossFit Open - Africa - 55-59 male - Koos du Plessis
| Name: | Koos du Plessis |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 58 |
| Height/Weight: | | |
|
Rank 60 |
4310 (125 reps - s) 5 rounds + 18 burpees over DB 7 DB hang clean to OH Judge: Henri Meiring |
3663 (162 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters 18 jumping C2B pull-ups 36 single-unders 18 thrusters 6 pull-ups Tiebreak: 7:34 Judge: Henri Meiring |
3132 (147 reps) 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 2 scaled wall walks Tiebreak: 15:34 Judge: Henri Meiring |
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